Yashoda IVF & Fertility Centre

Ultimate Diet Tips for Higher Sperm Count and Male Fertility

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Reasons for Low Sperm Count

Male infertility is common that affects couples for getting conceived. Main symptom of male infertility is low sperm count. But it could also include problems with the quality of sperm and motility. Male infertility problems caused by many factors, that includes lifestyle decision, exposure to the environment, and underlying medical conditions. In order for experts like Yashoda IVF doctors in Navi Mumbai to manage the problem properly, it is imperative that these components be understood.

Below are some reasons for low sperm count,

  1. Lifestyle Factors: Smoking, more consumption of alcohol, using drugs, and also obesity can significantly reduce the quality and count of sperm.
  2. Environmental Toxins: Sperm can be harmed by exposure to heavy metals, pesticides, and other environmental toxins.
  3. Medical Conditions: Sperm count can be affected by conditions that include varicocele, infections, hormone imbalances, and particular medications.
  4. Diet and Nutrition: Lack of essential nutrients are one of reasons for low sperm count due to poor diet.
  5. Heat Exposure: Wearing tight clothes, using hot tubs, and saunas frequently can increase scrotal temperature, negatively affecting sperm count.

Does Masturbation Cause Low Sperm Count?

Men are frequently concerned if low sperm counts are caused by Masturbating. Actually, masturbation doesn’t lead to long term reductions in sperm count. Sperm production is a continuous process, and ejaculation-induced temporary decreases in sperm count are quickly restored. However, frequent masturbation may temporarily reduce sperm quantity and quality. Moderation is key to maintaining a healthy sperm count.

Tips to increase Sperm Count with Foods

How to increase sperm count with foods? Healthy diet plays a major role in male fertility. Adding certain foods in your diet plan may increase sperm count with foods and improve overall sperm health. Lets see come of foods that helps to increase sperm count faster with diet.

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1. Oysters

Zinc, which is more important for sperm development, is rich in oysters. Zinc insufficiency is linked to low testosterone levels and reduced sperm quality. For sperm production and motility include oysters in your diet.

2. Dark Chocolate

Many avoid chocolates which are unhealthy. but Dark chocolate contains L-arginine, an amino acid that helps to increase sperm count and semen volume. It also has antioxidants that protect sperm from damage caused by free radicals.

3. Garlic

Garlic contains allicin which helps to improve sperm production and blood circulation. It is known for its numerous health benefits. This allicin helps to increase sperm endurances and also protect from sperm damage.

4. Bananas

Bananas are rich in vitamins A, B1, and C, which help increase the body’s ability to produce sperm. They also contain bromelain, an enzyme that boosts sperm motility and count.

5. Walnuts

Walnuts are rich in omega-3 fatty acids, which increase the quality of sperm and blood flow to testicles. Regular consumption of walnuts can lead to improved sperm vitality and motility.

6. Pumpkin Seeds

Pumpkin seeds are high in antioxidants, zinc, and essential fatty acids, all of which contribute to improved sperm quality. They help boost testosterone levels and promote overall sperm health.

7. Spinach

Spinach and other leafy greens are rich in folic acid which helps to increase healthy sperm production. FLoci acid helps to prevent sperm abnormalities and increase sperm count.

8. Eggs

Eggs are an excellent source of protein and vitamin E, both of which are vital for sperm health. They help protect sperm from free radicals and improve sperm motility.

9. Asparagus

Asparagus is high in Vitamin C, which helps shield sperm cells from oxidative stress. Additionally it increases sperm motility and count.

10. Pomegranates

Pomegranates are rich in antioxidants. It enhances sperm production regularly and also improves sperm count and motility.

Yashoda IVF: Professional Support for boosting Sperm Count

It is significant to get advice from professionals if changes in diet and lifestyle are not effective in producing the expected results. Yashoda IVF Centre specializes in treating male infertility problems. They offer comprehensive diagnostic evaluations and personalized treatment plans to address low sperm count and other fertility issues. Their team of experts is dedicated to helping couples achieve their dream of parenthood through advanced fertility treatments and supportive care.

Professional services provided at Yashoda IVF Centre

  1. Semen Analysis: A free detailed evaluation of sperm count, motility, and morphology to diagnose infertility problems.
  2. Hormonal Testing: Assessing hormone levels to identify any imbalances that may affect sperm production.
  3. Lifestyle and Nutritional Counseling: Providing guidance on lifestyle changes and dietary improvements to boost male fertility.
  4. Advanced Treatments: Offering treatments such as IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and ICSI (Intracytoplasmic Sperm Injection) to overcome infertility challenges.
  5. Supportive Care: Providing emotional and psychological support to couples throughout their fertility journey.


Male infertility problems must be treated with a combination approach that includes dietary adjustments, lifestyle modifications, and, when needed, expert medical assistance. Incorporate a healthy diet and increase sperm count with food such as oysters, dark chocolate,  garlic, bananas, and walnuts, also boost sperm quality. Focus on a healthy lifestyle, managing stress and seeking expert care from Yashoda IVF Centre can enhance your chances of overcoming infertility challenges and achieving successful conception.

Embark on your journey to improve fertility with informed choices and the right support. The path to parenthood is within reach, and with the right steps, you can enhance your male fertility and realize your dreams of becoming a father.

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Easy EMI Plans starting from INR 3499*

No need to worry,
your data is 100% Safe with us!